Great Value, Cracked Wheat Crackers, Breads-Rolls

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Crackers

28 g

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• Great Value, Cracked Wheat Crackers, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
• Great Value, Cracked Wheat Crackers, Breads-Rolls contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (7.8 %/cal)

High Density (0.9 %/g)

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4% Protein

6% Carbs

0% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

14% Sodium

7%

Added Sugar

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