Great Value Wheat Crackers, 10 Oz
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Cup, Wheat Thins56 g
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Wheat Thins1 g
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Cracker1 g
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Cup, NFS47 g

Calories in 1 cup, Wheat Thins (56 g)
271.3 calories, 98.1 from fat
 
Carbs
38 g
 
Proteins
3.6 g
 
Fat
10.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Wheat Crackers, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne) and Copper (reduces the symptoms of arthritis).
  • Great Value Wheat Crackers, 10 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
7%
Fiber
17%
Fat
9%
Saturated Fat
0%
Cholesterol
20%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Wheat Crackers, 10 Oz

Serving Size: cup, Wheat Thins (56g)

* Amount Per Serving
Calories 271.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 470.3 mg 19.6%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 7.3 g 24.3%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.4 mg 2.3%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1 mg 6.5%