Grissol Melba Toast 100% Whole Wheat with Honey
✓
Grams22 g

Calories in 1 grams (22 g)
80.1 calories, 4.5 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grissol Melba Toast 100% Whole Wheat with Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Grissol Melba Toast 100% Whole Wheat with Honey contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grissol Melba Toast 100% Whole Wheat with Honey

Serving Size: grams (22g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 2.2%
Cholesterol 0 mg 0%
Sodium 115.1 mg 5.1%
Total Carbohydrate 17 g 5.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.1 mg 0.7%
Phosphorus (P) 61.1 mg 5.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.7%