Hit Minis Biscuits, with Cocoa Filling, Bahlsen, 4.59 oz

Pieces33 g


Calories in 1 pieces (33 g)
172.5 calories, 72.9 from fat
 
Carbs
23.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hit Minis Biscuits, with Cocoa Filling, Bahlsen, 4.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Hit Minis Biscuits, with Cocoa Filling, Bahlsen, 4.59 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
12%
Fat
27%
Saturated Fat
0%
Cholesterol
3%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hit Minis Biscuits, with Cocoa Filling, Bahlsen, 4.59 oz

Serving Size: pieces (33g)

* Amount Per Serving
Calories 172.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.2%
Saturated Fat 5.5 g 27.4%
Cholesterol 0 mg 0%
Sodium 76.1 mg 3%
Total Carbohydrate 23.3 g 8.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 11.2 g 37.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.6 mg 1.3%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.5%