Hodgson Mill Whole Wheat Garlic & Basil Couscous With Milled Flax Seed & Soy, 6.6 oz (Pack of 8)
✓
Cracker8 g
✓
Special K Snack Cracker1 g

Calories in 1 cracker (8 g)
32.9 calories, 2.7 from fat
 
Carbs
7 g
 
Proteins
1.4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Whole Wheat Garlic & Basil Couscous With Milled Flax Seed & Soy, 6.6 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Hodgson Mill Whole Wheat Garlic & Basil Couscous With Milled Flax Seed & Soy, 6.6 oz (Pack of 8) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Whole Wheat Garlic & Basil Couscous With Milled Flax Seed & Soy, 6.6 oz (Pack of 8)

Serving Size: cracker (8g)

* Amount Per Serving
Calories 32.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 87.5 mg 3.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0.2 g 0.5%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.7 mg 0.4%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.5%