Hodgson Mill Whole Wheat Parmesan Cheese Couscous With Milled Flax Seed & Soy, 6.6 oz (Pack of 8)

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Cracker

8 g

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Special K Snack Cracker

1 g

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• Hodgson Mill Whole Wheat Parmesan Cheese Couscous With Milled Flax Seed & Soy, 6.6 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
• Hodgson Mill Whole Wheat Parmesan Cheese Couscous With Milled Flax Seed & Soy, 6.6 oz (Pack of 8) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (35% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (9.5 %/cal)

Medium Density (0.6 %/g)

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3% Protein

2% Carbs

3% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

3% Sodium

1%

Added Sugar

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