Honey Maid, Honey Grahams, Honey Graham Crackers, Baked with 100% Whole Grain

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 crackers (31g)

128.3 calories / 27 from fat

Carbohydrates

23.7 g

Proteins

2 g

Fat

3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(9.5 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128.3 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		187.6 mg	🔒%
Total Carbohydrate		23.7 g	7.9%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	8.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	46.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	74.7 mg	🔒%
	Phosphorus (P)	81.8 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%