Jacob's Bakery, Essentials Crackers with Wholewheat, Poppy Seeds & Herbs, Frozen
✓
Grams100 g

Calories in 1 grams (100 g)
365 calories, 56.7 from fat
 
Carbs
62.8 g
 
Proteins
14.3 g
 
Fat
6.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jacob's Bakery, Essentials Crackers with Wholewheat, Poppy Seeds & Herbs, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (105.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis) and Zinc (improves the senses of taste and smell).
  • Jacob's Bakery, Essentials Crackers with Wholewheat, Poppy Seeds & Herbs, Frozen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(105.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
21%
Carbs
38%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jacob's Bakery, Essentials Crackers with Wholewheat, Poppy Seeds & Herbs, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 9.5 g 38%
Sugars (Added) 2 g 6.7%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 1333.5 IU 26.7%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 620 mg 1033.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 118.8 mg 660%
Magnesium (Mg) 131 mg 32.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 360 mg 36%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 3 mg 20%