Jacob's Bakery, Essentials Crackers with Wholewheat, Poppy Seeds & Herbs, Frozen
✓
Grams100 g

Calories in 1 grams (100 g)
365 calories, 56.7 from fat
 
Carbs
62.8 g
 
Proteins
14.3 g
 
Fat
6.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jacob's Bakery, Essentials Crackers with Wholewheat, Poppy Seeds & Herbs, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (105.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • Jacob's Bakery, Essentials Crackers with Wholewheat, Poppy Seeds & Herbs, Frozen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(105.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
21%
Carbs
38%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jacob's Bakery, Essentials Crackers with Wholewheat, Poppy Seeds & Herbs, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 9.5 g 38%
Sugars (Added) 2 g 6.7%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 1333.5 IU 26.7%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 620 mg 1033.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 118.8 mg 660%
Magnesium (Mg) 131 mg 32.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 360 mg 36%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 3 mg 20%