Jacob's Bakery, Essentials Crackers with Wholewheat, Pumpkin Seeds and Thyme, Frozen

Jacob's Bakery, Essentials Crackers with Wholewheat, Pumpkin Seeds and Thyme, Frozen


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (20% of DV/100g).

Calories in 1 grams (100g)

390 calories / 84.6 from fat


 
Carbohydrates
61.3 g
 
Proteins
15 g
 
Fat
9.4 g
 
Saturated Fat
1.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(9.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 130 min
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Jog 52 min
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Cleaning 98 min
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Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jacob's Bakery, Essentials Crackers with Wholewheat, Pumpkin Seeds and Thyme, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1.1 g 🔒%
Cholesterol 35.7 mg 🔒%
Sodium 300 mg 🔒%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 8 g 32%
Sugars (Added) 2 g 🔒%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 36 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 29 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 171 mg 🔒%
Phosphorus (P) 292 mg 🔒%
Selenium (Se) 26.1 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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