Jacob's Bakery, Essentials Crackers with Wholewheat, Pumpkin Seeds and Thyme, Frozen
✓
Grams100 g

Calories in 1 grams (100 g)
390 calories, 84.6 from fat
 
Carbs
61.3 g
 
Proteins
15 g
 
Fat
9.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jacob's Bakery, Essentials Crackers with Wholewheat, Pumpkin Seeds and Thyme, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Jacob's Bakery, Essentials Crackers with Wholewheat, Pumpkin Seeds and Thyme, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
20%
Carbs
32%
Fiber
15%
Fat
6%
Saturated Fat
11%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jacob's Bakery, Essentials Crackers with Wholewheat, Pumpkin Seeds and Thyme, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1.1 g 5.5%
Cholesterol 35.7 mg 10.7%
Sodium 300 mg 12.5%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 8 g 32%
Sugars (Added) 2 g 6.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 292 mg 29.2%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1 mg 6.5%