Jacob's Bakery, Essentials Crackers with Wholewheat, Sesame Seeds & Rosemary, Frozen

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K, Selenium, Phosphorus, Iron and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 grams (100g)

381 calories / 72.9 from fat

Carbohydrates

62.3 g

Proteins

14.8 g

Fat

8.1 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(10.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		381 cal
Calories from Fat		72.9 cal
			% Daily Value
Total Fat		8.1 g	12.5%
	Saturated Fat	1.1 g	🔒%
Cholesterol		35.7 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		62.3 g	20.8%
	Dietary Fiber	7.9 g	31.6%
	Sugars (Added)	2 g	🔒%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	36 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	29 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	171 mg	🔒%
	Phosphorus (P)	292 mg	🔒%
	Selenium (Se)	26.1 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%