Jacob's Bakery, Essentials Crackers with Wholewheat, Sesame Seeds & Rosemary, Frozen
✓
Grams100 g

Calories in 1 grams (100 g)
381 calories, 72.9 from fat
 
Carbs
62.3 g
 
Proteins
14.8 g
 
Fat
8.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jacob's Bakery, Essentials Crackers with Wholewheat, Sesame Seeds & Rosemary, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Jacob's Bakery, Essentials Crackers with Wholewheat, Sesame Seeds & Rosemary, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
21%
Carbs
32%
Fiber
13%
Fat
6%
Saturated Fat
11%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jacob's Bakery, Essentials Crackers with Wholewheat, Sesame Seeds & Rosemary, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 381 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 1.1 g 5.5%
Cholesterol 35.7 mg 10.7%
Sodium 200 mg 8.3%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 2 g 6.7%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 292 mg 29.2%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1 mg 6.5%