How many calories in Jacob's Bakery, High Fibre Cream Crackers, Smoothies?

460 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Jacob's Bakery, High Fibre Cream Crackers, Smoothies?

61.1 g. of carbs (20.4%DV) per grams (100 g.)

How much protein in Jacob's Bakery, High Fibre Cream Crackers, Smoothies?

9.3 g. of protein (18.6%DV) per grams (100 g.)

How much fiber in Jacob's Bakery, High Fibre Cream Crackers, Smoothies?

6.4 g. of fiber (25.6%DV) per grams (100 g.)

How much saturated fat in Jacob's Bakery, High Fibre Cream Crackers, Smoothies?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Jacob's Bakery, High Fibre Cream Crackers, Smoothies?

19.8 g. fat (30.5%DV) per grams (100 g.)

How much sodium in Jacob's Bakery, High Fibre Cream Crackers, Smoothies?

0.7 g. sodium (🔒%DV) per grams (100 g.)

Jacob's Bakery, High Fibre Cream Crackers, Smoothies Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin A, Phosphorus, Vitamin K, Magnesium, Vitamin C, Copper, Potassium, Zinc, Selenium and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Jacob's Bakery, High Fibre Cream Crackers, Smoothies?

2 grams of sugar per grams (100 g.)

How much sugar in Jacob's Bakery, High Fibre Cream Crackers, Smoothies?

2 grams of sugar per grams (100 g.)

Jacob's Bakery, High Fibre Cream Crackers, Smoothies

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin A, Phosphorus, Vitamin K, Magnesium, Vitamin C, Copper, Potassium, Zinc, Selenium and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 grams (100g)

460 calories / 178.2 from fat

Carbohydrates

61.1 g

Proteins

9.3 g

Fat

19.8 g

Saturated Fat

9.2 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(12.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 153 min

Jog 61 min

Cleaning 115 min

Child Care 184 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		460 cal
Calories from Fat		178.2 cal
			% Daily Value
Total Fat		19.8 g	30.5%
	Saturated Fat	9.2 g	🔒%
Cholesterol		13.9 mg	🔒%
Sodium		0.7 mg	🔒%
Total Carbohydrate		61.1 g	20.4%
	Dietary Fiber	6.4 g	25.6%
	Sugars (Added)	2 g	🔒%
Protein		9.3 g	18.6%

Vitamins
	Vitamin A	2090.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	15.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	27.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	110 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	642.9 mg	🔒%
	Phosphorus (P)	357.1 mg	🔒%
	Selenium (Se)	10.1 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%