Jacob's Bakery, High Fibre Cream Crackers, Smoothies
✓
Grams100 g

Calories in 1 grams (100 g)
460 calories, 178.2 from fat
 
Carbs
61.1 g
 
Proteins
9.3 g
 
Fat
19.8 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jacob's Bakery, High Fibre Cream Crackers, Smoothies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Jacob's Bakery, High Fibre Cream Crackers, Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
26%
Fiber
31%
Fat
46%
Saturated Fat
4%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jacob's Bakery, High Fibre Cream Crackers, Smoothies

Serving Size: grams (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 9.2 g 46%
Cholesterol 13.9 mg 3.5%
Sodium 0.7 mg 0%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 2 g 6.7%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 2090.5 IU 41.8%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 15.8 mg 26.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 110 mg 27.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.9 mg 17.9%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 2.6 mg 17.5%