Jfc: Rice Cracker Mix, 12 Oz
✓
Cup112 g

Calories in 1 cup (112 g)
425 calories, 35.1 from fat
 
Carbs
92.7 g
 
Proteins
7.7 g
 
Fat
3.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jfc: Rice Cracker Mix, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Jfc: Rice Cracker Mix, 12 Oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
31%
Carbs
0%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jfc: Rice Cracker Mix, 12 Oz

Serving Size: cup (112g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 656.9 mg 27.4%
Total Carbohydrate 92.7 g 30.9%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.2%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 132.2 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.4 mg 10.5%
Phosphorus (P) 293.4 mg 29.3%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 3 mg 19.9%