Kashi Company, Toasted Asiago Snack Crackers, 20g whole grains
✓
Crackers32 g
✓
Crackers31 g

Calories in 1 crackers (32 g)
134.2 calories, 41.4 from fat
 
Carbs
21.7 g
 
Proteins
4.1 g
 
Fat
4.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Toasted Asiago Snack Crackers, 20g whole grains have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Kashi Company, Toasted Asiago Snack Crackers, 20g whole grains contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Toasted Asiago Snack Crackers, 20g whole grains

Serving Size: crackers (32g)

* Amount Per Serving
Calories 134.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 206.5 mg 8.6%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1.9 g 6.4%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 41.3 mg 4.1%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.1 mg 2.2%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 1.2 mg 8.2%