Keebler: Baked Graham Sticks Cinnamon Crackers, 12 Oz

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

14 g

✓

Cup, Crushed

85 g

✓

Teddy Graham

1 g

✓

100 Calorie Package

21 g

✓

Single Serving Bag

35 g

✓

Stick

2 g

✓

Gold Fish

0 g

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Cup, Goldfish

53 g

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Bite Size

3 g

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• Keebler: Baked Graham Sticks Cinnamon Crackers, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
• Keebler: Baked Graham Sticks Cinnamon Crackers, 12 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.5 %/cal)

High Density (1.2 %/g)

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2% Protein

3% Carbs

2% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

14%

Added Sugar

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