Keebler, Crackers, Saltines, Fat-free, Low-sodium, (Includes Oyster, Soda, Soup)
✓
Saltines30 g
✓
Saltines15 g

Calories in 1 saltines (30 g)
117.9 calories, 4.5 from fat
 
Carbs
24.7 g
 
Proteins
3.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Crackers, Saltines, Fat-free, Low-sodium, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Keebler, Crackers, Saltines, Fat-free, Low-sodium, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Crackers, Saltines, Fat-free, Low-sodium, (Includes Oyster, Soda, Soup)

Serving Size: saltines (30g)

* Amount Per Serving
Calories 117.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 190.8 mg 8%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.3 mg 1.9%