Kellogg's Special K Moments Caramel Pretzel Bliss Snack Bites, 0.56 oz, 8 count
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One Ring Pretzel2 g
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3 Ring Pretzel3 g
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Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
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Rod (7-1/2\" X 1/2\" Dia)14 g
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Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
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Log (3\" X 1/2\" Dia)5 g
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Single Serving Bag28 g
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Cup40 g
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Cup, Thin Sticks45 g
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Cup, Rings40 g
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Cup, Crushed60 g
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Bite-size Pretzel (Include Nibs)1 g
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Pretzel Stick0 g

Calories in 1 one ring pretzel (2 g)
8.8 calories, 2.7 from fat
 
Carbs
1.5 g
 
Proteins
0.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Moments Caramel Pretzel Bliss Snack Bites, 0.56 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Kellogg's Special K Moments Caramel Pretzel Bliss Snack Bites, 0.56 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Moments Caramel Pretzel Bliss Snack Bites, 0.56 oz, 8 count

Serving Size: one ring pretzel (2g)

* Amount Per Serving
Calories 8.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 8.1 mg 0.3%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.6 g 2.1%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.9 mg 0.1%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%