Kellog's Special K Crackers Basil

✓

Serving

15 g

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• Kellog's Special K Crackers Basil has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal).
• Kellog's Special K Crackers Basil contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
• Good source of proteins (120% of DV/100g), fiber (80% of DV/100g), relatively high in carbs (147% of DV/100g) and relatively high in saturated fat (167% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.5 cal/g)

Low Density (1.9 %/cal)

Very High Density (3.4 %/g)

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18% Protein

22% Carbs

12% Fiber

19% Fat

25%

Saturated Fat

0% Cholesterol

0% Sodium

27%

Added Sugar

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