How many calories in Keystone Party Mix?

199.2 calories per cup (40 g.) Keystone Party Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Keystone Party Mix?

25.5 g. of carbs (8.5%DV) per cup (40 g.)

How much protein in Keystone Party Mix?

2.8 g. of protein (5.6%DV) per cup (40 g.)

How much fiber in Keystone Party Mix?

1.5 g. of fiber (5.9%DV) per cup (40 g.)

How much saturated fat in Keystone Party Mix?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in Keystone Party Mix?

9.9 g. fat (15.3%DV) per cup (40 g.)

How much sodium in Keystone Party Mix?

320.8 g. sodium (13.4%DV) per cup (40 g.)

Keystone Party Mix Nutrition Information

Keystone Party Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Keystone Party Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Keystone Party Mix?

0.8 grams of sugar (2.7%DV) per cup (40 g.)

How much sugar in Keystone Party Mix?

0.8 grams of sugar (2.7%DV) per cup (40 g.)

Keystone Party Mix

Calories in 1 cup (40 g)

199.2 calories, 89.1 from fat

Carbs

25.5 g

Proteins

2.8 g

Fat

9.9 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Keystone Party Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Keystone Party Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(4.6 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

9% Carbs

6% Fiber

15% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

66 min

27 min

50 min

80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		199.2 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.3%
	Saturated Fat	1.4 g	7.2%
Cholesterol		0.8 mg	0.3%
Sodium		320.8 mg	13.4%
Total Carbohydrate		25.5 g	8.5%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	0.8 g	2.7%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	22.7 IU	0.5%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.8 mcg	3.5%

Minerals
	Calcium (Ca)	34.4 mg	3.6%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	1 mg	5.5%
	Magnesium (Mg)	19.6 mg	4.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	77.6 mg	2.2%
	Phosphorus (P)	61.6 mg	6.2%
	Selenium (Se)	2.6 mcg	3.7%
	Zinc (Zn)	0.4 mg	2.8%

Keystone Party Mix

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts