K'nockers, Whole Wheat, Sesame, Shibolim, 6 oz
✓
Crackers14 g

Calories in 1 crackers (14 g)
54 calories, 13.5 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • K'nockers, Whole Wheat, Sesame, Shibolim, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • K'nockers, Whole Wheat, Sesame, Shibolim, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
6%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

K'nockers, Whole Wheat, Sesame, Shibolim, 6 oz

Serving Size: crackers (14g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 6%
Sugars (Added) 0.6 g 1.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.7 mg 1.8%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%