Koala Krackers, , Healthy Handfuls, 3 oz
✓
Crackers28 g

Calories in 1 crackers (28 g)
128.4 calories, 36 from fat
 
Carbs
21.7 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Koala Krackers, , Healthy Handfuls, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Koala Krackers, , Healthy Handfuls, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
9%
Fiber
6%
Fat
7%
Saturated Fat
2%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koala Krackers, , Healthy Handfuls, 3 oz

Serving Size: crackers (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 4.9 mg 2%
Sodium 54.3 mg 2%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 7.8 g 26.1%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.9 mg 2.9%
Phosphorus (P) 77.3 mg 7.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.6%