Kraft Cheese Nips, Crackers 100 Calorie Pack thin Crisps, Goldfish Crackers

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Serving

21 g

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• Kraft Cheese Nips, Crackers 100 Calorie Pack thin Crisps, Goldfish Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
• Kraft Cheese Nips, Crackers 100 Calorie Pack thin Crisps, Goldfish Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.8 %/g)

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4% Protein

5% Carbs

4% Fiber

5% Fat

5%

Saturated Fat

1% Cholesterol

10% Sodium

0%

Added Sugar

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