Lance Toast Chee Real Peanut Butter Sandwich Crackers, 20 count, 30.3 oz

✓

Sandwich

6 g

✓

Ritz Bits Sandwich

2 g

✓

Individual Package

39 g

✓

Cup Ritz Bits Sandwiches

82 g

✓

Cup

70 g

✓

Cup, Crushed

83 g

---

• Lance Toast Chee Real Peanut Butter Sandwich Crackers, 20 count, 30.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
• Lance Toast Chee Real Peanut Butter Sandwich Crackers, 20 count, 30.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.6 %/g)

---

1% Protein

1% Carbs

1% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

2%

Added Sugar

---