Lieber's, Animal Crackers, Fully Frosted
✓
Crackers31 g

Calories in 1 crackers (31 g)
141.4 calories, 36 from fat
 
Carbs
22.2 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lieber's, Animal Crackers, Fully Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Lieber's, Animal Crackers, Fully Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
6%
Fat
10%
Saturated Fat
1%
Cholesterol
5%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lieber's, Animal Crackers, Fully Frosted

Serving Size: crackers (31g)

* Amount Per Serving
Calories 141.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10.1%
Cholesterol 3.3 mg 1.1%
Sodium 121.2 mg 5%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6.2 g 20.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.4 mg 1.4%
Phosphorus (P) 93.9 mg 9.4%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.4%