Light Matzah, , Osem, 10.5 oz
✓
Matzah30 g

Calories in 1 matzah (30 g)
78.6 calories, 4.5 from fat
 
Carbs
17.1 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Light Matzah, , Osem, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Light Matzah, , Osem, 10.5 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (20% of DV/100g), fiber (94% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Matzah, , Osem, 10.5 oz

Serving Size: matzah (30g)

* Amount Per Serving
Calories 78.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 0.9 g 3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.5 mg 3.5%