LongHorn Steakhouse Restaurant, Grilled Salmon Salad - Mixed Green, Steakhouse Salads
✓
Grams100 g

Calories in 1 grams (100 g)
490 calories, 216 from fat
 
Carbs
28 g
 
Proteins
0 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, Grilled Salmon Salad - Mixed Green, Steakhouse Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • LongHorn Steakhouse Restaurant, Grilled Salmon Salad - Mixed Green, Steakhouse Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
23%
Fiber
37%
Fat
45%
Saturated Fat
3%
Cholesterol
25%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Grilled Salmon Salad - Mixed Green, Steakhouse Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 9.7 mg 3.2%
Sodium 600 mg 25%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 9 g 30%
Protein 0 g 34%
 
Vitamins
Vitamin A 323.5 IU 6.5%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 212 mg 6.1%
Phosphorus (P) 264 mg 26.4%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 1.8 mg 12.3%