Longo's Signature Rustic Crisps Date and Rosemary
✓
Grams20 g

Calories in 1 grams (20 g)
80 calories, 31.5 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Rustic Crisps Date and Rosemary has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
  • Longo's Signature Rustic Crisps Date and Rosemary contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Rustic Crisps Date and Rosemary

Serving Size: grams (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 11 g 4%
Dietary Fiber 2.7 g 8%
Sugars (Added) 5 g 16.7%
Protein 2 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.3 mg 1.3%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.3 mg 1.9%