Longo's Signature Rustic Crisps Mango Curry and Cashew
✓
Grams20 g

Calories in 1 grams (20 g)
80 calories, 21.6 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Rustic Crisps Mango Curry and Cashew has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Longo's Signature Rustic Crisps Mango Curry and Cashew contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
5%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Rustic Crisps Mango Curry and Cashew

Serving Size: grams (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.1%
Saturated Fat 0.4 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 7.2%
Total Carbohydrate 12 g 4.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 5 g 16.7%
Protein 2 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 26.7 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 0%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.7%