Luke's Organic Chia Seed Crackers
✓
Grams20 g

Calories in 1 grams (20 g)
100 calories, 31.5 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Luke's Organic Chia Seed Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better) and Calcium (helps you keep slim and trim).
  • Luke's Organic Chia Seed Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luke's Organic Chia Seed Crackers

Serving Size: grams (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.8%
Saturated Fat 0.4 g 2.9%
Cholesterol 0 mg 0.1%
Sodium 60 mg 7.2%
Total Carbohydrate 14 g 4.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 4 g 2.9%
 
Vitamins
Vitamin A 288.6 IU 8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 8.6 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.7 mg 0.3%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.9%