Manischewitz Tam Tams Garlic
✓
Grams30 g

Calories in 1 grams (30 g)
139.9 calories, 45 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Tam Tams Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Zinc (important for eliminating acne).
  • Manischewitz Tam Tams Garlic contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
7%
Fat
8%
Saturated Fat
1%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Tam Tams Garlic

Serving Size: grams (30g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.4%
Saturated Fat 1 g 8.1%
Cholesterol 0 mg 1.1%
Sodium 499.5 mg 13.8%
Total Carbohydrate 19 g 6.8%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0.9 g 3%
Protein 3 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 21.4 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.8 mg 1.2%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.9 mg 6%