Matzah, Dark Chocolate Coated, Mint Flavor, Osem, 7 oz
✓
Matzah40 g

Calories in 1 matzah (40 g)
200 calories, 99 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Matzah, Dark Chocolate Coated, Mint Flavor, Osem, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • Matzah, Dark Chocolate Coated, Mint Flavor, Osem, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
17%
Fat
30%
Saturated Fat
0%
Cholesterol
16%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzah, Dark Chocolate Coated, Mint Flavor, Osem, 7 oz

Serving Size: matzah (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 373.3 mg 16%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 13.2 g 44%
Protein 2 g 4%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.7 mg 1.3%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.7 mg 4.9%