Matzo-Style Cracker, Square, Gluten Free, Yehuda, 10.5 oz
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Matzo30 g

Calories in 1 matzo (30 g)
125 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Matzo-Style Cracker, Square, Gluten Free, Yehuda, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Matzo-Style Cracker, Square, Gluten Free, Yehuda, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
3%
Cholesterol
5%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzo-Style Cracker, Square, Gluten Free, Yehuda, 10.5 oz

Serving Size: matzo (30g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 10 mg 3%
Sodium 120 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 2%
Sugars (Added) 5.7 g 19%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.3 mg 1.5%
Phosphorus (P) 48.9 mg 4.9%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.3 mg 2.3%