Matzo Thins, Salt & Pepper, Streits, 11 oz
✓
Matzo28 g

Calories in 1 matzo (28 g)
80 calories, 4.5 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Matzo Thins, Salt & Pepper, Streits, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
  • Matzo Thins, Salt & Pepper, Streits, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzo Thins, Salt & Pepper, Streits, 11 oz

Serving Size: matzo (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.5 mg 2.3%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.8 mg 5.2%