Matzoh, Dark Chocolate, Fully Coated, Holiday Candies, 7 oz
✓
Sheet33 g

Calories in 1 sheet (33 g)
160 calories, 81 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Matzoh, Dark Chocolate, Fully Coated, Holiday Candies, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Matzoh, Dark Chocolate, Fully Coated, Holiday Candies, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
14%
Fat
25%
Saturated Fat
0%
Cholesterol
15%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzoh, Dark Chocolate, Fully Coated, Holiday Candies, 7 oz

Serving Size: sheet (33g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 364.1 mg 14.8%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.9 mg 2.8%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.6 mg 3.8%