Matzos, Chocolatey Coated, Chocolate Flavored, with Sprinkles, Yehuda Matzos, 5.8 oz
✓
Piece55 g

Calories in 1 piece (55 g)
270 calories, 99 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Matzos, Chocolatey Coated, Chocolate Flavored, with Sprinkles, Yehuda Matzos, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Matzos, Chocolatey Coated, Chocolate Flavored, with Sprinkles, Yehuda Matzos, 5.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
17%
Fat
46%
Saturated Fat
0%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzos, Chocolatey Coated, Chocolate Flavored, with Sprinkles, Yehuda Matzos, 5.8 oz

Serving Size: piece (55g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 9.2 g 46%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.6 mg 4.1%
Phosphorus (P) 198.6 mg 19.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.1 mg 7.4%