Matzos, Chocolatey Coated, Chocolate Flavored, with Sprinkles, Yehuda Matzos, 5.8 oz
✓
Piece55 g

Calories in 1 piece (55 g)
270 calories, 99 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Matzos, Chocolatey Coated, Chocolate Flavored, with Sprinkles, Yehuda Matzos, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Matzos, Chocolatey Coated, Chocolate Flavored, with Sprinkles, Yehuda Matzos, 5.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
17%
Fat
46%
Saturated Fat
0%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzos, Chocolatey Coated, Chocolate Flavored, with Sprinkles, Yehuda Matzos, 5.8 oz

Serving Size: piece (55g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 9.2 g 46%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.6 mg 4.1%
Phosphorus (P) 198.6 mg 19.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.1 mg 7.4%