Medifast, Multi Grain Crackers, Harvest Selects
✓
Packet14 g

Calories in 1 packet (14 g)
55 calories, 0 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, Multi Grain Crackers, Harvest Selects have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Magnesium (essential for proper hydration).
  • Medifast, Multi Grain Crackers, Harvest Selects contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, Multi Grain Crackers, Harvest Selects

Serving Size: packet (14g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 583.3 IU 11.7%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 2%
Phosphorus (P) 50 mg 5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2%