Mediterranean Cheese Straws, , Euro Patisserie, 3.5 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
156.1 calories, 90 from fat
 
Carbs
12.8 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Cheese Straws, , Euro Patisserie, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Mediterranean Cheese Straws, , Euro Patisserie, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
3%
Fiber
15%
Fat
23%
Saturated Fat
8%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Cheese Straws, , Euro Patisserie, 3.5 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 156.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 14.8%
Saturated Fat 4.5 g 22.7%
Cholesterol 23.7 mg 7.9%
Sodium 331.9 mg 13.8%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.9%