Melba Toast, Rye, Devonsheer, 5 oz
✓
Pieces17 g

Calories in 1 pieces (17 g)
60 calories, 5.4 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melba Toast, Rye, Devonsheer, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Melba Toast, Rye, Devonsheer, 5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melba Toast, Rye, Devonsheer, 5 oz

Serving Size: pieces (17g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.8 mg 0.7%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 1%