Melba Toast, Whole Wheat, Paskesz, 10 ea
✓
Pieces20 g

Calories in 1 pieces (20 g)
80 calories, 9 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Melba Toast, Whole Wheat, Paskesz, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Melba Toast, Whole Wheat, Paskesz, 10 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melba Toast, Whole Wheat, Paskesz, 10 ea

Serving Size: pieces (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 0.4 g 1.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.4 mg 1.3%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2.2%