Milton's , Baked Snack Crackers, Corn Bread Flavored
✓
Crackers28 g

Calories in 1 crackers (28 g)
118.3 calories, 27 from fat
 
Carbs
20.7 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milton's , Baked Snack Crackers, Corn Bread Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Milton's , Baked Snack Crackers, Corn Bread Flavored contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milton's , Baked Snack Crackers, Corn Bread Flavored

Serving Size: crackers (28g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 167.6 mg 7%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 3.9 g 13.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 73.4 mg 7.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 5%