Milton's , Baked Snack Crackers, Multi-Grain, Original Flavor
✓
Crackers15 g

Calories in 1 crackers (15 g)
71.4 calories, 23.4 from fat
 
Carbs
10.2 g
 
Proteins
1 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milton's , Baked Snack Crackers, Multi-Grain, Original Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Milton's , Baked Snack Crackers, Multi-Grain, Original Flavor contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milton's , Baked Snack Crackers, Multi-Grain, Original Flavor

Serving Size: crackers (15g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 107.1 mg 4.5%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.3 mg 1.8%