Milton's , Crackers, Baked, Everything, Multi-Grain
✓
Crackers28 g

Calories in 1 crackers (28 g)
128.2 calories, 44.1 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milton's , Crackers, Baked, Everything, Multi-Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis) and Vitamin B6 (reduces the risk of heart attack).
  • Milton's , Crackers, Baked, Everything, Multi-Grain contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milton's , Crackers, Baked, Everything, Multi-Grain

Serving Size: crackers (28g)

* Amount Per Serving
Calories 128.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 187.3 mg 7.8%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2 g 6.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 73.9 mg 7.4%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.5 mg 3.4%