Mini Flutes, Cheese, Fattorie & Pandea, 3.5 oz

Twists28 g


Calories in 1 twists (28 g)
138.3 calories, 53.1 from fat
 
Carbs
17.8 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Flutes, Cheese, Fattorie & Pandea, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Mini Flutes, Cheese, Fattorie & Pandea, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
10%
Fat
22%
Saturated Fat
6%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Flutes, Cheese, Fattorie & Pandea, 3.5 oz

Serving Size: twists (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.9%
Saturated Fat 4.3 g 21.7%
Cholesterol 19.8 mg 5.9%
Sodium 207.4 mg 8.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 67.5 mg 6.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.7%