How many calories in Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea?

556 calories per g (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea?

51 g. of carbs (17%DV) per g (100 g.)

How much protein in Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea?

8 g. of protein (16%DV) per g (100 g.)

How much fiber in Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea?

4.4 g. of fiber (17.6%DV) per g (100 g.)

How much saturated fat in Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea?

g. of saturated fat (%DV) per g (100 g.)

How much fat in Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea?

36 g. fat (55%DV) per g (100 g.)

How much sodium in Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea?

15 g. sodium (🔒%DV) per g (100 g.)

Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K, Phosphorus, Magnesium, Copper and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea?

1 grams of sugar per g (100 g.)

How much sugar in Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea?

1 grams of sugar per g (100 g.)

Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K, Phosphorus, Magnesium, Copper and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 g (100g)

556 calories / 324 from fat

Carbohydrates

51 g

Proteins

8 g

Fat

36 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

Medium Density

(5.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 185 min

Jog 74 min

Cleaning 139 min

Child Care 222 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		556 cal
Calories from Fat		324 cal
			% Daily Value
Total Fat		36 g	55%
	Saturated Fat	4.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		15 mg	🔒%
Total Carbohydrate		51 g	17%
	Dietary Fiber	4.4 g	17.6%
	Sugars (Added)	1 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	13.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	33.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	70 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	185 mg	🔒%
	Phosphorus (P)	184 mg	🔒%
	Selenium (Se)	6.7 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%