Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea
✓
G100 g

Calories in 1 g (100 g)
556 calories, 324 from fat
 
Carbs
51 g
 
Proteins
8 g
 
Fat
36 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
  • Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
18%
Fiber
55%
Fat
22%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini-Pastry Shells, Fishkas, Gourmet Pidy, 12 ea

Serving Size: g (100g)

* Amount Per Serving
Calories 556 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55%
Saturated Fat 4.3 g 21.7%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 51 g 17%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 1 g 3.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.9 mg 5.7%