Mini-Pastry Shells, Zakouskis, Gourmet Pidy, 12 ea
✓
G100 g

Calories in 1 g (100 g)
556 calories, 324 from fat
 
Carbs
51 g
 
Proteins
8 g
 
Fat
36 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mini-Pastry Shells, Zakouskis, Gourmet Pidy, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Mini-Pastry Shells, Zakouskis, Gourmet Pidy, 12 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
18%
Fiber
55%
Fat
22%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini-Pastry Shells, Zakouskis, Gourmet Pidy, 12 ea

Serving Size: g (100g)

* Amount Per Serving
Calories 556 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55%
Saturated Fat 4.3 g 21.7%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 51 g 17%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 1 g 3.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.9 mg 5.7%