Mini Ritz Cracker Snacks, Cheese, Ritz, 1.75 oz
✓
Ea50 g

Calories in 1 ea (50 g)
272.1 calories, 144.9 from fat
 
Carbs
27.2 g
 
Proteins
3 g
 
Fat
16.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Ritz Cracker Snacks, Cheese, Ritz, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Mini Ritz Cracker Snacks, Cheese, Ritz, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
25%
Fat
20%
Saturated Fat
2%
Cholesterol
20%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Ritz Cracker Snacks, Cheese, Ritz, 1.75 oz

Serving Size: ea (50g)

* Amount Per Serving
Calories 272.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.2%
Saturated Fat 4 g 20.2%
Cholesterol 5 mg 2%
Sodium 483.8 mg 20.2%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1 g 3%
Sugars (Added) 7 g 23.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.5 mg 3.1%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.6 mg 3.8%