Mr. Phipps Pretzel Chips, salted or lightly salted
✓
One Ring Pretzel2 g
✓
3 Ring Pretzel3 g
✓
Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
✓
Rod (7-1/2\" X 1/2\" Dia)14 g
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Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
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Log (3\" X 1/2\" Dia)5 g
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 Mr.Phipps Pretzel Chips17 g
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Single Serving Bag28 g
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Cup40 g
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Cup, Thin Sticks45 g
✓
Cup, Rings40 g
✓
Cup, Crushed60 g
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Cup, Bite Size40 g
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Cup Mr.Phipps Pretzel Chips38 g
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Pretzel (Include Nuggets)3 g
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Grab-size Bag60 g
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Bite-size Pretzel (Include Nibs)1 g
✓
Pretzel Stick (2-1/2\" Long X 1/8\" Dia)0 g

Calories in 1 one ring pretzel (2 g)
7.7 calories, 0.9 from fat
 
Carbs
1.6 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Phipps Pretzel Chips, salted or lightly salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Mr. Phipps Pretzel Chips, salted or lightly salted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Phipps Pretzel Chips, salted or lightly salted

Serving Size: one ring pretzel (2g)

* Amount Per Serving
Calories 7.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 27.1 mg 1.1%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0.1%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.5 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.8 mg 0.2%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%